Most people know water is an important part of good health, but many people do not drink near enough. In the past, it was believed eight glasses was enough for proper hydration, but that has since been debunked by scientists. Today, the amount a person needs to drink is dependent on many factors, including their gender, weight, age, and activity level. With this Health and Wellness Blog, individuals can learn more about why water is essential to good health.

Is It Enough?

One of the most important things a person can do for their health is to drink enough water daily. Women need to drink about 11 1/2 cups a day, while men need just over 15 cups. It is important individuals know the signs of good hydration. How can a person know if they are drinking enough each day and are fully hydrated?

The color of a person's urine is one of the most reliable sources of helping them to know if they are hydrated properly. Dark urine that has a strong smell means a person is dehydrated. When individuals are fully hydrated, their urine will be a very pale yellow or even clear. When it comes to healthy living, light-colored urine is essential.

Why Is Water Essential for Good Health?

Water is the source of living a healthy life. The human body is about 60% water, and many organs are made primarily of water. When individuals are dehydrated, their bodies will not function normally and could be at risk of developing many health issues. The following offers information on why drinking plenty of water is good for your health.

• It helps to regulate the temperature of the body.
• Water moistens tissues in the mouth, eyes, and nose.
• It also helps to protect the organs, for a healthy life.
• Water is essential for carrying nutrients to the body.
• It helps to lubricate the joints, for freer movement.
• Water flushes out toxins from the kidneys and liver.
• Water also dissolves vitamins, minerals, and nutrients, so they are available to be used by the body.

Conclusion

Reading any health blog will reveal just how important water is for the body. Without water, the human body simply cannot function normally and organ systems will begin to fail. It is important individuals know how to calculate their daily water intake needs. Being mindful of water consumption and avoiding sugary drinks will help you to stay properly hydrated daily.